spice

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Delicious Herbs and Organic Spices with Powerful Health Benefits

The use of organic spices and herbs has been incredibly important throughout history.

Modern science has shown that many of them do indeed carry remarkable health benefits.

Here are 5 of the world’s healthiest herbs and spices, supported by research.

1. Cinnamon Lowers Blood Sugar Levels and it Has a Powerful Anti-Diabetic Effect

Cinnamon is a popular spice, found in all sorts of baked goods and recipes.

This contains a compound called cinnamaldehyde, which is responsible for cinnamon’s medicinal properties.

2. Sage Could Improve Brain Function and Memory

Sage gets its name from the Latin word Salvere, which suggests “to save.”

This had a strong reputation for its healing properties during the middle ages and was even used to help prevent the plague.

3. Peppermint Relieves IBS Pain and it May Reduce Nausea

Peppermint has a long history of use in aromatherapy and folk medicine.

As is the case with many herbs, it was the oily component that contains the agents responsible for the health effects.

4. Turmeric Contains Curcumin, which is a Substance with Powerful Anti-Inflammatory Effects

Turmeric is the spice – that gives curry its yellow color.

It is containing several compounds with medicinal properties, the most important of which is curcumin.

5. Holy Basil Helps Fight Boosts Immunity and Infections

Not to be confused with Thai basil or regular basil, holy basil is considered a sacred herb in India.

Studies reveal that holy basil can inhibit the growth of a range of bacteria, yeasts, and molds.

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