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  • Organic Green Grams 1kg

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    RS.3,000

    One cup (7 ounces or 202 grams) of boiled mung beans contains

    • Calories: 212
    • Fat: 0.8 grams
    • Protein: 14.2 grams
    • Carbs: 38.7 grams
    • Fiber: 15.4 grams
    • Folate (B9): 80% of the Reference Daily Intake (RDI)
    • Manganese: 30% of the RDI
    • Magnesium: 24% of the RDI
    • Vitamin B1: 22% of the RDI
    • Phosphorus: 20% of the RDI
    • Iron: 16% of the RDI
    • Copper: 16% of the RDI
    • Potassium: 15% of the RDI
    • Zinc: 11% of the RDI
    • Vitamins B2, B3, B5, B6 and selenium
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