Organic Rosemary Plant – 300g
RS.825Nutrients
Rosemary is a good source of vitamin A (in the form of provitamin A carotenoid phytonutrients).
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Organic Tomato – 300g
RS.465The tomato (Solanum lycopersicum) is a fruit from the nightshade family native to South America.
Despite botanically being a fruit, it’s generally eaten and prepared like a vegetable.
Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer.
They are also a great source of vitamin C, potassium, folate, and vitamin K.
Usually red when mature, tomatoes can also come in a variety of colors, including yellow, orange, green, and purple. What’s more, many subspecies of tomatoes exist with different shapes and flavor.
Organic Ginger
RS.855Known for its bold flavor and numerous health benefits, our organic ginger is a kitchen essential. Perfect for teas, curries, and marinades, it adds a zesty, aromatic touch to your dishes. 💚 Why Choose LiveLife Organic Ginger? ✅ 100% Organic & Chemical-Free ✅ Packed Fresh for Maximum Flavor ✅ Rich in Nutrients and Antioxidants Enhance…
American Oyster Mushrooms – 300g
RS.180Discover the delicious taste and health benefits of American Oyster Mushrooms—a versatile favorite in kitchens worldwide. Perfect for stir-fries, soups, pasta, or gourmet toppings, these mushrooms bring a rich, earthy flavor to any dish. 💚 Why Choose LiveLife American Oyster Mushrooms? ✅ 100% Organic & Pesticide-Free ✅ Naturally Grown for Superior Freshness ✅ Packed Fresh…
Organic Parsley – 300g
RS.825Two tablespoons (8 grams) of parsley provide.
- Calories: 2
- Vitamin A: 12% of the Reference Daily Intake (RDI)
- Vitamin C: 16% of the RDI
- Vitamin K: 154% of the RDI
Organic Radish – 300g
RS.144A 1/2-cup serving of sliced radishes contains about 12 calories and virtually no fat, so they won’t sabotage your healthy diet. They are the perfect crunchy snack when the munchies strike.
Radishes are a good source of vitamin C. Just 1/2 cup offers about 14 percent of your recommended daily allowance. Vitamin C is an antioxidant that helps battle free radicals in your body and helps prevent cell damage caused by aging, an unhealthy lifestyle, and environmental toxins. Vitamin C also plays a key role in collagen production, which supports healthy skin and blood vessels.
Radishes contain small amounts of:
- potassium
- folate
- riboflavin
- niacin
- vitamin B-6
- vitamin K
- calcium
- magnesium
- zinc
- phosphorous
- copper
- manganese
- sodium
Organic Kankun (Bunch)
RS.190Nutrition
One cup (34 grams) of watercress contains the following: - Calories: 4
- Carbs: 0.4 grams
- Protein: 0.8 grams
- Fat: 0 grams
- Fiber: 0.2 grams
- Vitamin A: 22% of the Reference Daily Intake (RDI)
- Vitamin C: 24% of the RDI
- Vitamin K: 106% of the RDI
- Calcium: 4% of the RDI
- Manganese: 4% of the RDI
Organic Cabbage Leaves – 300g
RS.225Nutrients
1 cup (89 grams) of raw green cabbage contains:
- Calories: 22
- Protein: 1 gram
- Fiber: 2 grams
- Vitamin K: 85% of the RDI
- Vitamin C: 54% of the RDI
- Folate: 10% of the RDI
- Manganese: 7% of the RDI
- Vitamin B6: 6% of the RDI
- Calcium: 4% of the RDI
- Potassium: 4% of the RDI
- Magnesium: 3% of the RDI
Cabbage also contains small amounts of other micronutrients, including vitamin A, iron and riboflavin.
As you can see in the list above, it is rich in vitamin B6 and folate, both of which are essential for many important processes in the body, including energy metabolism and the normal functioning of the nervous system.
In addition, cabbage is high in fiber and contains powerful antioxidants, including polyphenols and sulfur compounds.
Antioxidants protect the body from damage caused by free radicals. Free radicals are molecules that have an odd number of electrons, making them unstable. When their levels become too high, they can damage your cells.
Cabbage is especially high in vitamin C, a potent antioxidant that may protect against heart disease, certain cancers and vision loss.
Organic Mint (Bunch)
RS.495Nutrients
1/3 cup or half an ounce (14 grams) of spearmint contains:
- Calories: 6
- Fiber: 1 gram
- Vitamin A: 12% of the RDI
- Iron: 9% of the RDI
- Manganese: 8% of the RDI
- Folate: 4% of the RDI
Because of its dynamic flavor, mint is often added to recipes in small amounts, so consuming even 1/3 cup may be difficult. However, it’s possible you may come close to this amount in some salad recipes that include mint among the other ingredients.
Mint is a particularly good source of vitamin A, a fat-soluble vitamin that is critical for eye health and night vision (2Trusted Source).
It is also a potent source of antioxidants, especially when compared to other herbs and spices. Antioxidants help protect your body from oxidative stress, a type of damage to cells caused by free radicals.
Organic Broccoli – 300g
RS.1,155Broccoli (Brassica oleracea) is a cruciferous vegetable related to cabbage, kale, cauliflower, and Brussels sprouts.
These vegetables are known for their beneficial health effects.
Broccoli is high in many nutrients, including fiber, vitamin C, vitamin K, iron, and potassium. It also boasts more protein than most other vegetables.
This green veggie can be enjoyed both raw and cooked, but recent research shows that gentle steaming provides the most health benefits.
This article tells you everything you need to know about broccoli.
Organic Potato – 300g
RS.450Nutritions
Cooked potatoes with skin are a good source of many vitamins and minerals, such as potassium and vitamin C.
Aside from being high in water when fresh, potatoes are primarily composed of carbs and contain moderate amounts of protein and fiber — but almost no fat.
The nutrients found in 2/3 cup (100 grams) of boiled potatoes — cooked with the skin but without salt — are:
- Calories: 87
- Water: 77%
- Protein: 1.9 grams
- Carbs: 20.1 grams
- Sugar: 0.9 grams
- Fiber: 1.8 grams
- Fat: 0.1 grams
Organic Cabbage – 300g
RS.264Nutritions
1 cup (89 grams) of raw green cabbage contains:
- Calories: 22
- Protein: 1 gram
- Fiber: 2 grams
- Vitamin K: 85% of the RDI
- Vitamin C: 54% of the RDI
- Folate: 10% of the RDI
- Manganese: 7% of the RDI
- Vitamin B6: 6% of the RDI
- Calcium: 4% of the RDI
- Potassium: 4% of the RDI
- Magnesium: 3% of the RDI
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