Organic Winged Bean – 300g
| Principle | Nutrient Value | Percentage of RDA |
|---|---|---|
| Energy | 49 Kcal | 2.5% |
| Carbohydrates | 4.31 g | 3% |
| Protein | 6.95 g | 12% |
| Total Fat | 0.87 g | 3% |
| Cholesterol | 0 mg | 0% |
| Vitamins | ||
| Folates | 66 µg | 16.5% |
| Niacin | 0.900 mg | 6% |
| Pantothenic acid | 0.059 mg | 1% |
| Pyridoxine | 0.113 mg | 9% |
| Riboflavin | 0.100 mg | 8% |
| Thiamin | 0.140 mg | 12% |
| Vitamin A | 128 IU | 4% |
| Vitamin C | 18.3 mg | 30% |
| Electrolytes | ||
| Sodium | 4 mg | <1% |
| Potassium | 240 mg | 5% |
| Minerals | ||
| Calcium | 84 mg | 8% |
| Copper | 0.051 µg | 5.5% |
| Iron | 1.5 mg | 19% |
| Magnesium | 34 mg | 8% |
| Manganese | 0.218 mg | 9% |
| Phosphorus | 37 mg | 5% |
| Selenium | 1.5 µg | 3% |
| Zinc | 0.39 mg | 3% |
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Are you looking for organic winged beans?
Organic winged beans are one of the versatile edible legumes of tropical origin. The plant is a climber in the Fabaceae family and closely related to the pole beans. Its scientific name is Psophocarpus tetragonolobus ascribing to its fleshy four-angled fruit pod.
Winged bean is one of its own kind of plants since almost all the parts of the plant including immature pods, mature seeds, tender leaves and shoots, flowers and tubers are used in the East-Asian cuisine.
Winged bean is a twining annual vine. It grows with the support of trellis to about 5 meters in length. It grows best under hot, humid tropical belt supplanted with short daylight, enough moisture, and well-drained sandy loam soil. After about 45 days of planting, it bears white, pink or light blue color flowers appear in spikes. Wing shaped, elongated pods appear soon about 60 days after plantation. The pods feature along its entire length frilly edges on its four sides and round to oval shape beans inside.
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