Organic Pumpkin - 300g

Organic Pumpkin – 300g

RS.204

Nutrients

One cup of cooked pumpkin (245 grams) contains:

  • Calories: 49
  • Fat: 0.2 grams
  • Protein: 2 grams
  • Carbs: 12 grams
  • Fiber: 3 grams
  • Vitamin A: 245% of the Reference Daily Intake (RDI)
  • Vitamin C: 19% of the RDI
  • Potassium: 16% of the RDI
  • Copper: 11% of the RDI
  • Manganese: 11% of the RDI
  • Vitamin B2: 11% of the RDI
  • Vitamin E: 10% of the RDI
  • Iron: 8% of the RDI

Small amounts of magnesium, phosphorus, zinc, folate and several B vitamins.
Besides being packed with vitamins and minerals, pumpkin is also relatively low in calories, as it’s 94% water (2).

It’s also very high in beta-carotene, a carotenoid that your body turns into vitamin A.

Moreover, pumpkin seeds are edible, nutritious and linked to numerous health benefits.

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Organic Pumpkin is a type of winter squash that belongs to the Cucurbitaceae family.

It’s native to North America and particularly popular around Thanksgiving and Halloween.

In the US, Organic pumpkin typically refers to Cucurbita pepo, an orange type of winter squash. In other regions, such as Australia, pumpkin may refer to any type of winter squash.

While commonly viewed as a vegetable, a pumpkin is scientifically a fruit, as it contains seeds. That said, it’s nutritionally more similar to vegetables than fruits.

Beyond its delicious taste, pumpkin is nutritious and linked to many health benefits

Should you buy Organic Vegetables? Learn the value of Organic

Weight1000 g

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