Organic Mint (Bunch)

Organic Mint (Bunch)

RS.495

Nutrients

1/3 cup or half an ounce (14 grams) of spearmint contains:

  • Calories: 6
  • Fiber: 1 gram
  • Vitamin A: 12% of the RDI
  • Iron: 9% of the RDI
  • Manganese: 8% of the RDI
  • Folate: 4% of the RDI

Because of its dynamic flavor, mint is often added to recipes in small amounts, so consuming even 1/3 cup may be difficult. However, it’s possible you may come close to this amount in some salad recipes that include mint among the other ingredients.

Mint is a particularly good source of vitamin A, a fat-soluble vitamin that is critical for eye health and night vision (2Trusted Source).

It is also a potent source of antioxidants, especially when compared to other herbs and spices. Antioxidants help protect your body from oxidative stress, a type of damage to cells caused by free radicals.

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Organic Mint (Bunch) is the name for over a dozen plant species, including peppermint and spearmint, that belong to the genus Mentha.

These plants are particularly known for the cooling sensation they impart. They can be added to foods in both fresh and dried forms.

Mint is a popular ingredient in several foods and beverages It  is ranging from teas and alcoholic drinks to sauces, salads and desserts.

While eating the plant offers some health benefits, research shows that several of mint’s health benefits come from applying it to the skin.

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