Are you looking for organic coconut sugar in Sri Lanka?
Organic Coconut sugar is rich in minerals including potassium, zinc, iron, calcium, and copper which aid in improving digestion and bone health.
Coconut sugar is the best healthy alternative for white sugar.
People are turning to natural alternatives since the harmful effects of added sugar are becoming increasingly more evident.
A sweetener that has become very popular in the past 3-5 years is coconut sugar. Organic Coconut Sugar is derived from the coconut palm tree. Then touted it as being more nutritious and lower on the glycemic index.
Here’re facts from the fiction to determine if coconut sugar is really a healthy sugar alternative.
Coconut Sugar / palm sugar is a natural healthy alternative for sugar. Made from coconut palm sap, which is the sugary circulating fluid of the coconut plant. Coconut sugar is often confused with palm sugar, which is similar but made from a different type of palm tree.
Is Coconut Sugar more nutritious than Regular Sugar?
Regular table sugar doesn’t contain any vital nutrients and therefore supplies “empty” calories.
Nevertheless, coconut sugar does retain quite a bit of the nutrients found in the coconut palm, which are minerals iron, zinc, calcium, and potassium, along with some short-chain fatty acids like polyphenols and antioxidants. Also contains a fiber known as inulin, which may slow glucose absorption and explain why coconut sugar/organic sugar has a lower glycemic index than regular table sugar.
Coconut sugar is high in calories. We’d have to eat a ridiculous amount of it to satisfy our need for the above nutrients.
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