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RS.210Nutritive value per 100 g. (Source: USDA National Nutrient data base)| Principle | Nutrient Value | Percentage of RDA |
|---|
| Energy | 49 Kcal | 2.5% |
| Carbohydrates | 4.31 g | 3% |
| Protein | 6.95 g | 12% |
| Total Fat | 0.87 g | 3% |
| Cholesterol | 0 mg | 0% |
| Vitamins | | |
|---|
| Folates | 66 µg | 16.5% |
| Niacin | 0.900 mg | 6% |
| Pantothenic acid | 0.059 mg | 1% |
| Pyridoxine | 0.113 mg | 9% |
| Riboflavin | 0.100 mg | 8% |
| Thiamin | 0.140 mg | 12% |
| Vitamin A | 128 IU | 4% |
| Vitamin C | 18.3 mg | 30% |
| Electrolytes | | |
|---|
| Sodium | 4 mg | <1% |
| Potassium | 240 mg | 5% |
| Minerals | | |
|---|
| Calcium | 84 mg | 8% |
| Copper | 0.051 µg | 5.5% |
| Iron | 1.5 mg | 19% |
| Magnesium | 34 mg | 8% |
| Manganese | 0.218 mg | 9% |
| Phosphorus | 37 mg | 5% |
| Selenium | 1.5 µg | 3% |
| Zinc | 0.39 mg | 3% |
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