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  • Organic Beetroot – 300g

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    RS.345

    Nutrients

    Beets mainly consist of water (87%), carbs (8%), and fiber (2–3%).

    One cup (136 grams) of boiled beetroot contains fewer than 60 calories, while 3/4 cup (100 grams) of raw beets boasts the following nutrients:

    • Calories: 43
    • Water: 88%
    • Protein: 1.6 grams
    • Carbs: 9.6 grams
    • Sugar: 6.8 grams
    • Fiber: 2.8 grams
    • Fat: 0.2 grams
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