Vegetables
Are you looking for Certified Fresh Organic Vegetables in Sri Lanka? Buy Fresh Organic Vegetables at Live Life Shop. Check Prices and Buy & Order online your needs.
While there’s great momentum for organic sales, the overwhelming reason people give for not purchasing it is since it’s too expensive.
Organic Vegetables are well-known for being good for our health. Most vegetables are low in calories but high in minerals, vitamins, and fiber.
Some vegetables stand out from the rest with additional proven health benefits. Such as the ability to fight inflammation or reduce the risk of disease.
Agricultural products – grown without the support of any synthetic pesticides, artificial fertilizers, or bio-engineered genes. Also known as organic products.
Benefits of Organic Vegetables
How our food is grown or raised can have a major impact on our mental and emotional health as well as the environment.
Organic foods often have more beneficial nutrients. Such as antioxidants, than their conventionally-grown counterparts and people with allergies to chemicals, foods, or preservatives may find their symptoms lessen or go away when they eat organic foods.
Organic products are containing fewer pesticides.
Chemicals such as herbicides, synthetic fungicides, and insecticides are using in conventional agriculture. And also in residues remain on the food we eat.
If you are looking for Fresh Organic Vegetables in Sri Lanka, visit us!
organic vegetables/products show a high amount of vitamin C content. As carotenoid amounts depend on the genotype, soil type, and the fertilizers used, organically grown carrots, tomatoes, and sweet peppers have shown higher carotenoid content across vegetables and fruits.
Showing 1–12 of 31 results
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Banana Blossom (Keselmuwa) 1Kg
Rs.550.00Nutrients
- Protein 1.6-2.07 g
- Fat 0.4 g
- Fibre 5.0-5.7 g (high fibre)
- Magnesium 34.1-48.7 mg
- Calcium 33.3-56 mg
- Iron 43.4-56 mg
- Copper 13.0-13.6 mg
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Organic Ash Plantain 1kg
Rs.750.00Nutrients
Plantains are rich sources of complex carbohydrates, vitamins, and minerals, and are easily digestible. As a staple food, plantains have been the main fare of millions of people for centuries.
Here are the basic nutrition factsTrusted Source for one cup of baked yellow plantains (139 grams), according to the United States Department of Agriculture (USDA). Nutrition will vary on cooking style.
- Calories 215
- Fat 0.22 g
- Protein 2 g
- Carbohydrates 58 g
- Fiber 3 g
- Potassium 663 mg
- Vitamin C 23 mg
- Vitamin A 63 ug
- Vitamin B-6 0.29 mg
- Magnesium 57 mg
Plantains are a poor source of protein and fat, so they only represent one part of a healthy, balanced diet — similar to many grains in the United States.
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Organic Beetroot 1kg
Rs.1,150.00Nutrients
Beets mainly consist of water (87%), carbs (8%), and fiber (2–3%).
One cup (136 grams) of boiled beetroot contains fewer than 60 calories, while 3/4 cup (100 grams) of raw beets boasts the following nutrients:
- Calories: 43
- Water: 88%
- Protein: 1.6 grams
- Carbs: 9.6 grams
- Sugar: 6.8 grams
- Fiber: 2.8 grams
- Fat: 0.2 grams
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Organic Bitter Gourd 1kg
Rs.1,100.00Bitter melon — also known as bitter gourd or Momordica charantia — is a tropical vine that belongs to the gourd family and is closely related to zucchini, squash, pumpkin, and cucumber.
It’s cultivated around the world for its edible fruit, which is considered a staple in many types of Asian cuisine.
The Chinese variety is typically long, pale green, and covered with wart-like bumps.
On the other hand, the Indian variety is more narrow and has pointed ends with rough, jagged spikes on the rind.
In addition to its sharp flavor and distinct appearance, bitter melon has been associated with several impressive health benefits.
Here are 6 benefits of bitter melon and its extract.
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Organic Brinjal 1kg
Rs.1,100.00Nutrients
Eggplants are a nutrient-dense food, meaning they contain a good amount of vitamins, minerals and fiber in few calories.
One cup (82 grams) of raw eggplant contains the following nutrients:
- Calories: 20
- Carbs: 5 grams
- Fiber: 3 grams
- Protein: 1 gram
- Manganese: 10% of the RDI
- Folate: 5% of the RDI
- Potassium: 5% of the RDI
- Vitamin K: 4% of the RDI
- Vitamin C: 3% of the RDI
Eggplants also contain small amounts of other nutrients, including niacin, magnesium and copper.
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Organic Cabbage 1kg
Rs.600.00Nutritions
1 cup (89 grams) of raw green cabbage contains:
- Calories: 22
- Protein: 1 gram
- Fiber: 2 grams
- Vitamin K: 85% of the RDI
- Vitamin C: 54% of the RDI
- Folate: 10% of the RDI
- Manganese: 7% of the RDI
- Vitamin B6: 6% of the RDI
- Calcium: 4% of the RDI
- Potassium: 4% of the RDI
- Magnesium: 3% of the RDI
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Organic Carrot 1kg
Rs.850.00Nutritions
The nutrition facts for two small-to-medium raw carrots (100 grams) are:
- Calories: 41
- Water: 88%
- Protein: 0.9 grams
- Carbs: 9.6 grams
- Sugar: 4.7 grams
- Fiber: 2.8 grams
- Fat: 0.2 grams
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Organic Cucumber 1kg
Rs.580.00One 11-ounce (300-gram) unpeeled, raw cucumber contains the following
- Calories: 45
- Total fat: 0 grams
- Carbs: 11 grams
- Protein: 2 grams
- Fiber: 2 grams
- Vitamin C: 14% of the RDI
- Vitamin K: 62% of the RDI
- Magnesium: 10% of the RDI
- Potassium: 13% of the RDI
- Manganese: 12% of the RDI
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Organic Eggplant (Elabatu) 1Kg
Rs.1,000.00Nutrients
Eggplants are a nutrient-dense food, meaning they contain a good amount of vitamins, minerals and fiber in few calories.
One cup (82 grams) of raw eggplant contains the following nutrients:
- Calories: 20
- Carbs: 5 grams
- Fiber: 3 grams
- Protein: 1 gram
- Manganese: 10% of the RDI
- Folate: 5% of the RDI
- Potassium: 5% of the RDI
- Vitamin K: 4% of the RDI
- Vitamin C: 3% of the RDI
Eggplants also contain small amounts of other nutrients, including niacin, magnesium and copper.
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Organic Garlic 1Kg
Rs.2,350.00One clove (3 grams) of raw garlic contains
- Manganese: 2% of the Daily Value (DV)
- Vitamin B6: 2% of the DV
- Vitamin C: 1% of the DV
- Selenium: 1% of the DV
- Fiber: 0.06 grams
- Decent amounts of calcium, copper, potassium, phosphorus, iron and vitamin B1
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Organic Gotukola (Bunch)
Rs.190.00Nutrition
- Carbs51 g
- Dietary Fiber18 g
- Sugar– g
- Fat– g
- Saturated– g
- Polyunsaturated– g
- Monounsaturated– g
- Trans– g
- Protein9 g
- Sodium– mg
- Potassium– mg
- Cholesterol– mg
- Vitamin A– %
- Vitamin C12 %
- Calcium0 %
- Iron177 %
Percentages are based on a diet of 2000 calories a day.
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Organic Green Beans 1kg
Rs.1,450.00Nutritions
One cup of raw green beans has about 30 calories, 1.83g of protein, 0.22g of fat, 6.97g of carbohydrates, 2.7g of fiber, and 3.26g of sugar.
Green beans offer vitamin C, vitamin A, and vitamin K, as well as beta-carotene, folate, and potassium.