Vitamin C, a powerful antioxidant that helps keep your immune system healthy.
Calcium, which keeps bones and teeth strong. It also supports muscle function, nerve function, and blood clotting.
Vitamin K, a vitamin that works with calcium to prevent bone fractures. It’s also integral for blood clotting.
Vitamin A (as beta carotene), a powerful antioxidant that helps to maintain night vision and eye health. It also supports cell growth.
Folate, a B vitamin that helps to make DNA and genetic material. It’s especially important for women who are pregnant or who are planning to become pregnant.
Potassium, a mineral that reduces blood pressure by lessening the effects of salt in the diet.
The tomato (Solanum lycopersicum) is a fruit from the nightshade family native to South America.
Despite botanically being a fruit, it’s generally eaten and prepared like a vegetable.
Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer.
They are also a great source of vitamin C, potassium, folate, and vitamin K.
Usually red when mature, tomatoes can also come in a variety of colors, including yellow, orange, green, and purple. What’s more, many subspecies of tomatoes exist with different shapes and flavor.
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