Grains
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Whole grains?
Whole grains are the seeds of grass-like plants called cereals. Some of the most common varieties are rice, corn, and wheat.
Some seeds of non-grass plants are also considered whole grains, including buckwheat, quinoa, and amaranth.
Whole-grain kernels have three main parts:
- Bran – is the hard, outer shell. It contains fiber, minerals, and antioxidants.
- Endosperm – middle layer of the grain is mostly made up of carbs.
- Germ – inner layer has vitamins, minerals, protein, and plant compounds.
Grains can be crushed, rolled, or cracked. However, as long as these three parts are present in their original proportion, they’re considered whole grains.
Refined grains have had the bran and germ removed, leaving only the endosperm.
Though enriched refined grains have had some minerals and vitamins added back, they’re still not as healthy or nutritious as the whole versions.
Common varieties of whole grains included with:
- oatmeal
- popcorn
- millet
- whole rye
- quinoa
- brown rice
- wild rice
- wheat berry
- bulgur
- buckwheat
- freekeh
- barley
- sorghum
Products made from these foods are considered whole grains. These include certain types of bread, pasta, and breakfast cereals.
When we purchase processed whole-grain products, read the ingredient list to make sure they’re made entirely from whole grains, not a mixture of refined and whole grains.
keep an eye on the sugar content, especially in the case of breakfast cereals. Seeing “whole grain” on the packaging does not automatically mean that the product is so healthy.
If you are looking for Organic Grains in Sri Lanka, visit us!
Showing 1–12 of 14 results
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Keepwell Organic 100% Whole Wheat Flour 400g
Rs.520.00Keepwell Organic 100% Whole Wheat Flour is the product of grinding whole grains of wheat and it is rich in fibre, proteins and vitamins. As wheat has a higher gluten content than any other grain, its flour can provide additional nutrients for the making of bread, cookies and cakes.
- 100% whole Grain Flour
- Source of Fibre
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Keepwell Organic French Green Lentils – 400g
Rs.910.00Organic French Green Lentils, a premium legume renowned for its deep nutty and earthy flavour. It is an excellent source of protein, dietary fibre and carbohydrates. French green lentils hold their shape when cooked making it an ideal ingredient into your everyday salad mix and delicious soups.
- Good Source of Protein
- High Fibre
- No Nasties Added
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Keepwell Organic Linseed 400g
Rs.1,000.00 -
Keepwell Organic Red Split Lentils 400g
Rs.590.00Keepwell Organic Red Split Lentils, a premium legume with a nutty and sweet flavour which can be cooked in a short time, it is packed with protein, dietary fibre and carbohydrates. Often used in South Asian cuisine, it is also an ideal ingredient to be added to your favourite salad mix, soups or as an ingredient to any balanced diet.
- Good Source of Protein
- Good Source of Fibre
- No Nasties Added
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Keepwell Organic Traditional Rolled Oats – 400g
Rs.800.00Keepwell Traditional Rolled Oats are oats that have been lightly steamed to preserve their richness in vitamins , minerals , fiber and antioxidants, and rolled for the convenience of cooking. It can be implemented into your daily diet as a porridge or cereal and is the ideal addition to a balanced diet.
- Good source of Fibre
- Source of protein
- No added sugar
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Organic Green Grams 1kg
Rs.3,000.00One cup (7 ounces or 202 grams) of boiled mung beans contains
- Calories: 212
- Fat: 0.8 grams
- Protein: 14.2 grams
- Carbs: 38.7 grams
- Fiber: 15.4 grams
- Folate (B9): 80% of the Reference Daily Intake (RDI)
- Manganese: 30% of the RDI
- Magnesium: 24% of the RDI
- Vitamin B1: 22% of the RDI
- Phosphorus: 20% of the RDI
- Iron: 16% of the RDI
- Copper: 16% of the RDI
- Potassium: 15% of the RDI
- Zinc: 11% of the RDI
- Vitamins B2, B3, B5, B6 and selenium
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Topwil Organic Black Chia Seeds 350g
Rs.1,400.00 -
Topwil Organic Tri-Colour Quinoa Seeds 350g
Rs.1,400.00