Grains

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Whole grains?

Whole grains are the seeds of grass-like plants called cereals. Some of the most common varieties are rice, corn, and wheat.

Some seeds of non-grass plants are also considered whole grains, including buckwheat, quinoa, and amaranth.

Whole-grain kernels have three main parts:

  • Bran – is the hard, outer shell. It contains fiber, minerals, and antioxidants.
  • Endosperm – middle layer of the grain is mostly made up of carbs.
  • Germ – inner layer has vitamins, minerals, protein, and plant compounds.

Grains can be crushed, rolled, or cracked. However, as long as these three parts are present in their original proportion, they’re considered whole grains.

Refined grains have had the bran and germ removed, leaving only the endosperm.

Though enriched refined grains have had some minerals and vitamins added back, they’re still not as healthy or nutritious as the whole versions.

Common varieties of whole grains included with:

  • oatmeal
  • popcorn
  • millet
  • whole rye
  • quinoa
  • brown rice
  • wild rice
  • wheat berry
  • bulgur
  • buckwheat
  • freekeh
  • barley
  • sorghum

Products made from these foods are considered whole grains. These include certain types of bread, pasta, and breakfast cereals.

When we purchase processed whole-grain products, read the ingredient list to make sure they’re made entirely from whole grains, not a mixture of refined and whole grains.

keep an eye on the sugar content, especially in the case of breakfast cereals. Seeing “whole grain” on the packaging does not automatically mean that the product is so healthy.

If you are looking for Organic Grains in Sri Lanka, visit us!

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