Milk

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Coconut milk is a milky substance extracted from the flesh of mature coconuts. It can benefit health in several ways, such as lowering cholesterol and stimulating weight loss.

As a result, coconut milk has gained popularity in the healthcare community and as a substitute for dairy milk.

In this article, we describe what coconut milk is, its health benefits, and how manufacturers make it.

How Is It Made?

Coconut water is a liquid inside the coconut, while coconut milk comes from the fruit’s white flesh.

Coconut milk can be thin or thick. When making thick coconut milk, manufacturers grate the flesh of mature coconuts, then squeeze it through a cheesecloth to extract the liquid. Thick coconut milk retains more fat than thin milk.

Thin milk comes from the squeezed coconut flesh left inside the cheesecloth. Manufacturers mix this with warm water then strain it through cheesecloth a second time. The resulting liquid is much thinner than before.

benefits of coconut milk

Research proved that coconut milk has three main health benefits. Below, we describe the effects on heart health, weight loss, and the immune system.

Coconut milk contains MCTs – medium-chain triglycerides, which researchers have linked with weight loss. MCTs, stimulate energy through a process called thermogenesis, or heat production.

Some studies are indicated that MCTs work to waist size and reduce body weight. They also balance out unstable gut microbiota. A lack of this stability might be played a role in developing obesity.

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